Eat Healthy Everyday – Take Care of Your Guts with SynoGut

CBD is a Treatment for People with Epilepsy- I'm Proof

CBD is a Treatment for People with Epilepsy - I'm Proof A naturally occurring compound found in cannabis may help lessen the frequency and intensity of epileptic seizures. At this time, there is enough empirical evidence that has been…

Importance of Sleep, Uncategorized

8 Ways Sleep Can Help With Weight Loss

When trying to lose weight, the amount of sleep a person gets may be just as important as their diet and exercise. Here are eight of the many reasons why getting enough sleep may help you lose weight. 8 Ways Sleep Can Help With Weight…

Digestion, Uncategorized

Using Apple Cider Vinegar for Acid Reflux

"Snow white slowly took a small bite of the apple and she fell to the ground losing consciousness...." Most children, and even the adults, are familiar with this fairy tale story. It is in fact just a tale, but in real life, the apple can…

Uncategorized

Did you know there are other ways to stay hydrated?

As we all know, Staying hydrated is extremely important for your overall health. But the big question most people ask is HOW are they supposed to drink 8 8oz glasses each day!! WELL - did you know there are other ways to stay hydrated? 19…

Digestion, Uncategorized

Did You Know That Stretches Can Help Lose that Bloated Feeling

Everyone has dealt with feeling bloated, some more than others. Here are four stretches you can do laying in bed that can aid in digestion. …

Uncategorized

Is Coconut Water Good for You?

Personal experience is always the best teacher. My first experience with coconut water happened during a crisis that lasted several months beginning in the ICU of a hospital and then several weeks in a rehab hospital. The patient was my…

Gut Health, Uncategorized

Bloated Stomach? What foods to avoid and what foods to eat!

Being bloated is one of those things that we try not to talk about, hoping that if we don’t mention it, maybe it will just go away. Bloating does not discriminate. The truth of the matter is that it can crop up more often than just during…

Uncategorized

How Much Does Constipation Affect Your Colon and Wellness

How Much Does Constipation Affect Your Colon and Wellness The Vast Majority of Individuals in today's era, seventy percent or even more, struggles with constipation. Some believe the number is much higher, 80- 90 percent. {The market…

Gut Health, Uncategorized

Is Gut Bacteria Essential for a Healthy Immune System?

Even though Hippocrates said more than 2000 years ago that all disease begins in the gut researchers still must prove that it does. The majority of the informed populace are aware of how important it is for our well-being to have a healthy…

Gut Health, Uncategorized

14 Reasons that Can Cause Constipation

Healthy Bowel Movements (BM) are a fact of life. The subject doesn't make for the best table conversations but (no pun intended) it is a constant in everyone's everyday life. The number of times a day, or week, varies from person to person.…

Gut Health, Uncategorized

Do Probiotics Help You Poop?

Probiotics are the rage right now and they should be. Long considered a superfood by many in the natural living and health conscious community they are now being noticed by the public. Probiotics are food products fermented by lactic acid…

Gut Health, Uncategorized

Myth or Fact? 19 Constipation Myths and Facts plus Four

19 Constipation Myths and Facts 1.You Should Have a Bowel Movement Every Day Myth. Everyone is different. Some people go three times a day; others, three times a week. It’s common to have a bowel movement once a day. But it's OK…

Uncategorized

Can Prescription Drugs Constipation?

As if everyday life didn't bring enough challenges when battling constipation!! If you take these drugs, and the list is probably longer, it could be causing constipation There are several medications that may cause or aggravate constipation.…

Gut Health, Uncategorized

Is Your Poop Normal?

So, the question is - is my poop normal? It's a subject that is probably not the best dinner conversation but it IS a subject that almost every person dealing with constant constipation, Irritable Bowel issues, or the myriad of other digestive…

Gut Health, Uncategorized

Can an Unhealthy Gut Have a Negative Effect on a Person?

What’s an Unhealthy Gut? How Gut Health Affects You In a medically reviewed report by Saurabh Sethi, MD, MPH he details the incredible complexity of the gut and its importance to our overall health. It's another example of the increasing…

CBD is a Treatment for People with Epilepsy- I'm Proof

8 Ways Sleep Can Help With Weight Loss

Using Apple Cider Vinegar for Acid Reflux

Did you know there are other ways to stay hydrated?

Did You Know That Stretches Can Help Lose that Bloated Feeling

Is Coconut Water Good for You?

Bloated Stomach? What foods to avoid and what foods to eat!

How Much Does Constipation Affect Your Colon and Wellness

Is Gut Bacteria Essential for a Healthy Immune System?

14 Reasons that Can Cause Constipation

Do Probiotics Help You Poop?

Myth or Fact? 19 Constipation Myths and Facts plus Four

Can Prescription Drugs Constipation?

Is Your Poop Normal?

Can an Unhealthy Gut Have a Negative Effect on a Person?

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