19 Constipation Myths and Facts 1.You Should Have a Bowel Movement Every Day Myth. Everyone is different. Some people go three times a day; others, three times a week. It’s common to have a bowel movement once a day. But it’s OK to go a few days without one as long as you feel fine. […]
As if everyday life didn’t bring enough challenges when battling constipation!! If you take these drugs, and the list is probably longer, it could be causing constipation There are several medications that may cause or aggravate constipation. Prescription drugs that cause constipation include pain relievers like opiates etc. Agents that cause constipation especially among the […]
So, the question is – is my poop normal? It’s a subject that is probably not the best dinner conversation but it IS a subject that almost every person dealing with constant constipation, Irritable Bowel issues, or the myriad of other digestive ailments as asked themselves. When you’re not having normal bowel movements on a […]
What’s an Unhealthy Gut? How Gut Health Affects You In a medically reviewed report by Saurabh Sethi, MD, MPH he details the incredible complexity of the gut and its importance to our overall health. It’s another example of the increasing amount of research in the medical community on the subject. It adds to the numerous […]
The evidence is mounting that the health of your gut microbiome is directly impacting your health, well-being, and risk for developing many serious and potentially debilitating chronic medical conditions and it is in our control if that is a negative or positive impact. Kevin Devoto, has identified 5 steps that can help a person gain […]
If you’re not suffering from any sort of health issue that would prevent it then you have no excuse not to exercise. But we’ve become such a sedentary society that the only time that most of us are not sitting is when you’re walking to and from your car. Yes, we sit in front of […]
People need to understand how important gut health is AND how important it is to eat the right food AND make sure your body processes it correctly AND to keep the food moving all the way through the intestinal tract AND out of the intestinal tract. Water and Walking Two things I have found […]
It should be no surprise that constipation is a major problem among those who suffer from Leaky Gut Syndrome. It is a common occurrence anytime that your digestive tract becomes dysfunctional. But the good news is that there are plenty of natural constipation remedies that can be very effective at helping you not only overcome […]
It should be no surprise that constipation is a major problem among those who suffer from Leaky Gut Syndrome. It is a common occurrence anytime that your digestive tract becomes dysfunctional. But the good news is that there are plenty of natural constipation remedies that can be very effective at helping you not only overcome […]
Leaky gut is a misunderstood ailment that has such a negative impact on your physical and mental well-being. We wanted to bring you a report from By Dr. Josh Axe, DC, DMN, CNS. He starts by saying, “If you’ve been around the natural health world very long, you’ve probably heard of a condition known as […]
Were you refreshed and able to jump out of bed… …or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear? Did your body feel “young” and energetic as you got up, or… […]
Top 20 Stress-Busting Foods “Stress is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” ― Danzae Pace Did you know that deep in your gut lies a highly sophisticated network made up of hundreds of millions of […]
Vitamin C and Your Immune System By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I have been taking Vitamin C to prevent colds and the flu https://thenutritionwatchdog.com/diabetestitlesince the 70’s, when Linus Pauling declared vitamin C’s ability to defeat the common cold. I […]
YOU’RE WORKING HARD BUT YOUR STOMACH IS REFUSING TO GO AWAY? IT’S TIME TO LOOK AT OTHER AREAS YOU NEED TO WORK ON. Stubborn fat around the tummy is probably the most common “want to lose” goal for both men and women. Shifting it becomes even more of a priority when you consider that fat […]
