When talking about gut health one can’t state that all diseases start in the gut however a very large majority of them have one root cause.  The health of our digestive system can be the root cause of a variety of health concerns. The digestive system, or gut, is the home of a variety of bacteria, fungi, and viruses that live in a harmonious balance. This harmony can be disrupted by stress, food allergens, toxins, poor diet, infections and more!

Have you ever felt like you gained 5 lbs by the end of the day because you’re bloated? Or experienced brain fog and fatigue after a meal? Or maybe heartburn? These are all signs that there is some sort of imbalance going on underneath. Making some positive dietary changes and using natural therapies can help alleviate such symptoms, instead of resorting to over-the-counter medications. Remember, some of the medications we use can actually cause imbalances in gut health.

When gut health is poor, one can also experience:

• Mood imbalances
• Poor immune system
• Weight gain or resistant weight
• Gas/Indigestion
• Constipation/Diarrhea
• Eczema/Hives
• Poor Sleep Quality

A few ways to support a healthy gut:

1. Eat organic

• Buy locally grown organic produce. Glyphosate in pesticides causes an imbalance in the gut environment which can lead to leaky gut and food sensitivities/allergies, like gluten intolerance.

2. Eat pre-biotic rich foods, like garlic, onions, leeks, and apple cider vinegar.

• Prebiotics are just as important as probiotics. Probiotics are live “good” bacteria and prebiotics are the ‘food’ that helps good bacteria flourish in our gut.
• Probiotics are a great for re-balancing gut flora but it’s important to ask your naturopathic doctor which one is best for you.

3. Eliminate food allergens

• Removing foods that aggravate your symptoms will allow your body to start healing. You’re essentially removing the fuel from the fire.

4. Manage stress

• Stress affects the entire body including the digestive system. Try managing stress though meditation, yoga, energy medicine, hanging out with loved ones, spending time outdoors.